Monthly Archives: August 2013

Avoid Getting Angry

Through conscious awareness we are able to notice and observe our mental chatter. In “How to avoid the onset of anger” by ancient philosopher Seneca, we can find a list of reasons for avoiding anger. Most […]

Unleash Your Inner Wisdom

Center Pointe Research Institute Director Bill Harris once said, “Mastery of life is all about awareness.” Harris was referring to the ability to become self-aware of our thoughts by reflecting and meditating. Thus, increasing our wisdom-related knowledge in order to live a more […]