Beliefs are a beautiful thing, but they can also be very complex. A belief system can either help you do amazing things or break you down. I have seen many examples in my own work of how our beliefs have this power and can […]
Distractions are now a precondition for us. We are constantly being distracted by all kinds of technology and even other factors that aren’t on the surface. It’s crucial to be aware of distractions and regulate them so as to keep our mind healthy and […]
Stop. Sit down for a minute. Close your eyes and take a few deep breaths.
Are you back now? Good. How do you feel? How do you think you would feel if you could take 10 minutes of complete silence and “empty mindedness” every day?
Negative thoughts can be toxic. They affect the connection between universal intelligence and us. These negative thoughts can be even more prevalent and pressing when you are suffering from a bodily injury. If you are not present and aware of your thoughts during this […]