Health & Well-Being

5 Ways to Control Your Thoughts

“As you think, so shall you become.” This famous quote is from the martial arts expert Bruce Lee. We have all heard this same principle in one way or another. At a conscious level, we may acknowledge the truth of this saying. However, putting […]

3 Major Benefits of Having a Life Coach

Wondering how a life coach can help you achieve success? There are many facets to success, such as health, finances, work–life balance, and more, and one of the benefits of having a life coach is that he or she can be an anchor as […]

The Warrior Mindset (Video Blog)

Mindset is developed when you employ a fixed mental attitude that predetermines your response to a given situation. In this case the given situation is life itself. Therefore, we must maintain a mindset that will be congruent with what we want to accomplish. In […]

Being Grateful (Video Blog)

Be mindful of the little things and everything you have. Take a few minutes out of your day to appreciate the gift of life. The truth is, life is too short so spend it with the people that matters to you most. Exercise an […]

Why Are You Tired After a Day at the Office?

Sitting in the office is tough. It’s tough on the body and mind. It may not seem like it, because you’re just sitting in a chair most of the time, but it can be very exhausting. Working your mind all day can be just […]

Are TV and Electronic Entertainment Ruining Our Concentration?

Distractions are now a precondition for us. We are constantly being distracted by all kinds of technology and even other factors that aren’t on the surface. It’s crucial to be aware of distractions and regulate them so as to keep our mind healthy and […]

Making The Connection Between Mind, Spirit and Body During Injuries

Negative thoughts can be toxic. They affect the connection between universal intelligence and us. These negative thoughts can be even more prevalent and pressing when you are suffering from a bodily injury. If you are not present and aware of your thoughts during this […]

The Mind-Body Connection

Have you ever felt sick to your stomach when you hear bad news about a loved one? Or felt that squishy feeling when you see the love of your life? Or the paralysis that comes in a moment of terror? These are examples of […]