The Warrior Mindset (Video Blog)

Mindset is developed when you employ a fixed mental attitude that predetermines your response to a given situation. In this case the given situation is life itself. Therefore, we must maintain a mindset that will be congruent with what we want to accomplish. In […]

Being Grateful (Video Blog)

Be mindful of the little things and everything you have. Take a few minutes out of your day to appreciate the gift of life. The truth is, life is too short so spend it with the people that matters to you most. Exercise an […]

Why Are You Tired After a Day at the Office?

Sitting in the office is tough. It’s tough on the body and mind. It may not seem like it, because you’re just sitting in a chair most of the time, but it can be very exhausting. Working your mind all day can be just […]

Are TV and Electronic Entertainment Ruining Our Concentration?

Distractions are now a precondition for us. We are constantly being distracted by all kinds of technology and even other factors that aren’t on the surface. It’s crucial to be aware of distractions and regulate them so as to keep our mind healthy and […]

Taking Time Out to Unplug and Relax

Stop. Sit down for a minute. Close your eyes and take a few deep breaths.

Are you back now? Good. How do you feel? How do you think you would feel if you could take 10 minutes of complete silence and “empty mindedness” every day?

It’s […]

Making The Connection Between Mind, Spirit and Body During Injuries

Negative thoughts can be toxic. They affect the connection between universal intelligence and us. These negative thoughts can be even more prevalent and pressing when you are suffering from a bodily injury. If you are not present and aware of your thoughts during this […]

The Mind-Body Connection

Have you ever felt sick to your stomach when you hear bad news about a loved one? Or felt that squishy feeling when you see the love of your life? Or the paralysis that comes in a moment of terror? These are examples of […]

Avoid Getting Angry

Through conscious awareness we are able to notice and observe our mental chatter. In “How to avoid the onset of anger” by ancient philosopher Seneca, we can find a list of reasons for avoiding anger. Most […]

Unleash Your Inner Wisdom

Center Pointe Research Institute Director Bill Harris once said, “Mastery of life is all about awareness.” Harris was referring to the ability to become self-aware of our thoughts by reflecting and meditating. Thus, increasing our wisdom-related knowledge in order to live a more […]

Why Can’t I Find Happiness Living a Superficial Life?

One morning, while sitting on my patio after a deep meditation, I started to ponder this question: Is there a deeper kind of life than the one you are currently living? is there more to life than acquiring all the material things you could […]