Alex Ledgister

What Is The Power Of Awareness?

Do you know that with increase Self Awareness you can actually enjoy a better quality of life. Yes, with a good understanding of how we relate to others and what is happening within ourselves, we can adjust our behavior and improve our circumstances. It […]

What To Do When Sadness Pokes Its Little Head (Video Blog)

There is not a single person in the world that can escape feeling sad or gloomy from time to time. The key to breaking loose from these negative feelings is to become aware of what you are experiencing so that you can make the […]

The Warrior Mindset (Video Blog)

Mindset is developed when you employ a fixed mental attitude that predetermines your response to a given situation. In this case the given situation is life itself. Therefore, we must maintain a mindset that will be congruent with what we want to accomplish. In […]

Being Grateful (Video Blog)

Be mindful of the little things and everything you have. Take a few minutes out of your day to appreciate the gift of life. The truth is, life is too short so spend it with the people that matters to you most. Exercise an […]