Distractions are now a precondition for us. We are constantly being distracted by all kinds of technology and even other factors that aren’t on the surface. It’s crucial to be aware of distractions and regulate them so as to keep our mind healthy and […]
Stop. Sit down for a minute. Close your eyes and take a few deep breaths.
Are you back now? Good. How do you feel? How do you think you would feel if you could take 10 minutes of complete silence and “empty mindedness” every day?