Mind Mastery Coach

What To Do When Sadness Pokes Its Little Head (Video Blog)

There is not a single person in the world that can escape feeling sad or gloomy from time to time. The key to breaking loose from these negative feelings is to become aware of what you are experiencing so that you can make the […]

Being Grateful (Video Blog)

Be mindful of the little things and everything you have. Take a few minutes out of your day to appreciate the gift of life. The truth is, life is too short so spend it with the people that matters to you most. Exercise an […]