well-being

Why Are You Tired After a Day at the Office?

Sitting in the office is tough. It’s tough on the body and mind. It may not seem like it, because you’re just sitting in a chair most of the time, but it can be very exhausting. Working your mind all day can be just […]

The Mind-Body Connection

Have you ever felt sick to your stomach when you hear bad news about a loved one? Or felt that squishy feeling when you see the love of your life? Or the paralysis that comes in a moment of terror? These are examples of […]